Oatspiration Part 2 (baking, energy bars, granola, veggie burgers)

Honestly speaking I haven’t even realised how many uses of oats there are, well the ones I know of and that I use in my kitchen, until I started writing this ‘Oatspiration.’ I was never expected it to spread into two parts, but … Continue Reading →

the starch solution

The Starch Solution

I believe that if you decide to lead a lifestyle that reportedly only about less than 1% of the population follows, it is imperative to search for as much information as possible. You will be inevitably met with opposition from … Continue Reading →


“But OATS have no taste!” Allow me to challenge that!

I hear some of you say “oats are good but porridge is so bland and boring”! Say goodbye to porridge and say hello to overnight oats, oat cookies, blissballs, oat pancakes, oat cupcakes…! Here I hope to inspire you to … Continue Reading →


How to Substitute Eggs in Baking

Following a plant based diet or vegan diet doesn’t mean you have to eliminate all the foods that you used to eat, all you need to do is learn about replacing “animal ingredients” with plant based and you can still … Continue Reading →



I like to think of myself as the kind of person that makes the most out of what she has. What I mean by this is, I like nothing more than having multiple use products, which also expands to food, … Continue Reading →

giving up sugar

How to Give Up Sugar Addiction. My 7 Tried and Tested Methods.

White refined sugar has no nutritional value however, it is addictive, ever present and so so hard to give up. I don’t necessarily want to give up sugar completely I just want to give up the addiction, i.e., have some … Continue Reading →

Dr Bronner

Vegan Soap With Up to 18 Uses! Dr Bronner’s Magic 18 in 1!

Let’s be honest, how many unused products do you keep in your bathroom cabinet. I bet the number reaches double figures. I’m not even going to ask you to calculate the cost. I used to be a serious product hoarder … Continue Reading →


Benefits and Uses of Chickpeas

Nutritious, high in protein and calcium, filling, vegan,  versatile,  widely available , inexpensive and most of all tasty. Let’s talk chickpeas a.k.a garbanzo beans.  WHAT THEY SAY Chickpeas are part of the legume family, originating in Turkey about 7000 B.C. 1 cup of … Continue Reading →


Benefits and Uses of CHIA SEEDS

It’s fair to say that CHIA carries the status of a modern day “superfood” although it has been grown and used  in Latin America for centuries. What are the benefits of chia and more importantly how to incorporate chia into … Continue Reading →