Are potatoes fattening?

Are Potatoes Fattening?

Potato is probably the most demonized vegetable! Well, the Department of Health doesn’t even class it as a vegetable! I used to believe that eating potatoes would make me put on weight and went through a period of avoiding them … Continue Reading →


vegan crackers recipe

The easiest vegan crackers recipe!

 I’m absolutely convinced that a healthy plant based diet doesn’t have to be expensive, in fact it can save you money!  However, this belief was somewhat challenged when I decided to organise a party and was politely reminded that savoury … Continue Reading →


reasons you're not losing weight

7 Reasons You’re NOT losing weight!

You can follow a plant based diet, yet losing weight could still be a struggle. Let me start by saying this, being a vegetarian or vegan isn’t synonymous with healthy! Ooops there I said it!  I say this because I’ve … Continue Reading →


peanut butter

5 HEALTH BENEFITS of PEANUT BUTTER plus 2 Interesting Facts

I personally haven’t yet met a person who didn’t like peanut butter! We all seem to love it, spread it, drizzle it, mix it, or even straight from a jar, with fruit, bread, pancakes, sweet potatoes, cookies, cakes, puddings, dips, … Continue Reading →


wow butter review

Peanut Butter without Peanuts? WOW! Review

Peanut Butter or any sort of  nut butters seem to be highly popular among plant based eaters, specifically plant based bakers.  At the same time, nut allergies are very common and very dangerous. What if there was something that tastes … Continue Reading →