Low Fat Tropical Salsa and Rice

Low Fat Tropical Salsa and Rice Recipe

Summer is almost here and that means more fruit! I’m slowly replacing my hot meals with fresh salads, cold soups, nicecreams, breads and dips. This recipe for tropical salsa is my current favourite! Party in the mouth is how I’d … Continue Reading →


your free personal nutritionist

Your Free Personal Nutritionist

So many vitamins, so many minerals, so many amino acids, so many foods, RDA, fats, carbs, sugar, if only there was a simple calculator which could tell us exactly what we are eating as well as what we are lacking. … Continue Reading →


how to eat and stay lean

How to Eat and Stay Lean!

 If you suffer from bloating, slow digestion, discomfort after eating, maybe you’re finding it difficult to lose weight despite eating healthily, or you suspect intolerance to some foods, try introducing mono meals into your diet.    What is a mono meal: 1 … Continue Reading →


Eating healthy is too expensive

Eating Healthy Is Too Expensive!

I’m a big advocate for healthy eating but it is just as important for me to do it the smart way! That is why I always try to do my own research and avoid blindly following fads and chasing ingredients … Continue Reading →