Pretty in Purple Coleslaw!

I’m very easy when it comes to food, all I want is to satisfy my belly, excite my taste buds, nourish my cells and please my eyes, all without having to spend hours in the kitchen! This ‘Pretty in Purple … Continue Reading →

3 Ingredient Chocolate Mousse

3 Ingredient (Guilt-Free) Chocolate Mousse!

We all know the feeling when you come home from a long day at work and all you do is want to put your feet up and treat yourself to something indulgent. Well, how about a chocolate mousse you can … Continue Reading →

Apple Pie Chia Pudding

Apple Pie Chia Pudding

If you were only ever going to try one ‘superfood’ go for Chia seeds. The possibilities are truly endless and the nutritional properties are mindblowing! And to convince you even further, here is my guilt free ‘Apple Pie Chia Pudding’ … Continue Reading →

Low Fat Tropical Salsa and Rice

Low Fat Tropical Salsa and Rice Recipe

Summer is almost here and that means more fruit! I’m slowly replacing my hot meals with fresh salads, cold soups, nicecreams, breads and dips. This recipe for tropical salsa is my current favourite! Party in the mouth is how I’d … Continue Reading →

your free personal nutritionist

Your Free Personal Nutritionist

So many vitamins, so many minerals, so many amino acids, so many foods, RDA, fats, carbs, sugar, if only there was a simple calculator which could tell us exactly what we are eating as well as what we are lacking. … Continue Reading →

how to eat and stay lean

How to Eat and Stay Lean!

 If you suffer from bloating, slow digestion, discomfort after eating, maybe you’re finding it difficult to lose weight despite eating healthily, or you suspect intolerance to some foods, try introducing mono meals into your diet.    What is a mono meal: 1 … Continue Reading →

Eating healthy is too expensive

Eating Healthy Is Too Expensive!

I’m a big advocate for healthy eating but it is just as important for me to do it the smart way! That is why I always try to do my own research and avoid blindly following fads and chasing ingredients … Continue Reading →

Benefits of Wheatgerm

Benefits of WHEATGERM! The SuperFood Underdog!

Sometimes it’s the little things; the drizzles, the toppings, the sprinkles that make a meal or a dessert. How about a sweet tasting ‘garnish’ which also meets your nutritional needs! In other words, is jam packed with nutrients and all … Continue Reading →

Spicy Yellow Split Pea Burger

Spicy Yellow Split Pea Burger

What if I said you could have a meal which is high in protein yet made of  plants, low in fat yet very satisfying, tasty yet affordable, and you can make it yourself using a chopping board and 1 large … Continue Reading →

the gluten-free myth

The Gluten-Free Myth

 I recently visited a good friend for a little chit chat. We had some food and she offered me some vegan gluten-free muffins. When I questioned the gluten-free option, she said “gluten is bad for you and makes you put on … Continue Reading →