your free personal nutritionist

Your Free Personal Nutritionist

So many vitamins, so many minerals, so many amino acids, so many foods, RDA, fats, carbs, sugar, if only there was a simple calculator which could tell us exactly what we are eating as well as what we are lacking. … Continue Reading →


how to eat and stay lean

How to Eat and Stay Lean!

 If you suffer from bloating, slow digestion, discomfort after eating, maybe you’re finding it difficult to lose weight despite eating healthily, or you suspect intolerance to some foods, try introducing mono meals into your diet.    What is a mono meal: 1 … Continue Reading →


Eating healthy is too expensive

Eating Healthy Is Too Expensive!

I’m a big advocate for healthy eating but it is just as important for me to do it the smart way! That is why I always try to do my own research and avoid blindly following fads and chasing ingredients … Continue Reading →


Benefits of Wheatgerm

Benefits of WHEATGERM! The SuperFood Underdog!

Sometimes it’s the little things; the drizzles, the toppings, the sprinkles that make a meal or a dessert. How about a sweet tasting ‘garnish’ which also meets your nutritional needs! In other words, is jam packed with nutrients and all … Continue Reading →


the gluten-free myth

The Gluten-Free Myth

 I recently visited a good friend for a little chit chat. We had some food and she offered me some vegan gluten-free muffins. When I questioned the gluten-free option, she said “gluten is bad for you and makes you put on … Continue Reading →


what is nutritional yeast

What is Nutritional Yeast

If you follow my Instagram feed or read any of my previous posts, you already know that I have a massive sweet tooth! So when I say this savoury condiment is a must try, you know it must be good! … Continue Reading →


Are potatoes fattening?

Are Potatoes Fattening?

Potato is probably the most demonized vegetable! Well, the Department of Health doesn’t even class it as a vegetable! I used to believe that eating potatoes would make me put on weight and went through a period of avoiding them … Continue Reading →


peanut butter

5 HEALTH BENEFITS of PEANUT BUTTER plus 2 Interesting Facts

I personally haven’t yet met a person who didn’t like peanut butter! We all seem to love it, spread it, drizzle it, mix it, or even straight from a jar, with fruit, bread, pancakes, sweet potatoes, cookies, cakes, puddings, dips, … Continue Reading →


wow butter review

Peanut Butter without Peanuts? WOW! Review

Peanut Butter or any sort of  nut butters seem to be highly popular among plant based eaters, specifically plant based bakers.  At the same time, nut allergies are very common and very dangerous. What if there was something that tastes … Continue Reading →


oatspiration2

Oatspiration Part 2 (baking, energy bars, granola, veggie burgers)

Honestly speaking I haven’t even realised how many uses of oats there are, well the ones I know of and that I use in my kitchen, until I started writing this ‘Oatspiration.’ I was never expected it to spread into two parts, but … Continue Reading →