Apple Pie Chia Pudding

Apple Pie Chia Pudding

If you were only ever going to try one ‘superfood’ go for Chia seeds. The possibilities are truly endless and the nutritional properties are mindblowing! And to convince you even further, here is my guilt free ‘Apple Pie Chia Pudding’ … Continue Reading →


chia

Benefits and Uses of CHIA SEEDS

It’s fair to say that CHIA carries the status of a modern day “superfood” although it has been grown and used ┬áin Latin America for centuries. What are the benefits of chia and more importantly how to incorporate chia into … Continue Reading →