vegan crackers recipe

The easiest vegan crackers recipe!

 I’m absolutely convinced that a healthy plant based diet doesn’t have to be expensive, in fact it can save you money!  However, this belief was somewhat challenged when I decided to organise a party and was politely reminded that savoury … Continue Reading →


chickpeas

Benefits and Uses of Chickpeas

Nutritious, high in protein and calcium, filling, vegan,  versatile,  widely available , inexpensive and most of all tasty. Let’s talk chickpeas a.k.a garbanzo beans.  WHAT THEY SAY Chickpeas are part of the legume family, originating in Turkey about 7000 B.C. 1 cup of … Continue Reading →