your free personal nutritionist

Your Free Personal Nutritionist

So many vitamins, so many minerals, so many amino acids, so many foods, RDA, fats, carbs, sugar, if only there was a simple calculator which could tell us exactly what we are eating as well as what we are lacking. … Continue Reading →


how to eat and stay lean

How to Eat and Stay Lean!

 If you suffer from bloating, slow digestion, discomfort after eating, maybe you’re finding it difficult to lose weight despite eating healthily, or you suspect intolerance to some foods, try introducing mono meals into your diet.    What is a mono meal: 1 … Continue Reading →


Benefits of Wheatgerm

Benefits of WHEATGERM! The SuperFood Underdog!

Sometimes it’s the little things; the drizzles, the toppings, the sprinkles that make a meal or a dessert. How about a sweet tasting ‘garnish’ which also meets your nutritional needs! In other words, is jam packed with nutrients and all … Continue Reading →


the gluten-free myth

The Gluten-Free Myth

 I recently visited a good friend for a little chit chat. We had some food and she offered me some vegan gluten-free muffins. When I questioned the gluten-free option, she said “gluten is bad for you and makes you put on … Continue Reading →


Run out of milk?

Run Out Of Milk?

Ever woke up ready to make porridge but had no milk, or fancied pancakes but used your last drop of milk with you tea that morning? Or like me decide to make last minute bisccotti for Sunday evening munching but … Continue Reading →


what is nutritional yeast

What is Nutritional Yeast

If you follow my Instagram feed or read any of my previous posts, you already know that I have a massive sweet tooth! So when I say this savoury condiment is a must try, you know it must be good! … Continue Reading →


Are potatoes fattening?

Are Potatoes Fattening?

Potato is probably the most demonized vegetable! Well, the Department of Health doesn’t even class it as a vegetable! I used to believe that eating potatoes would make me put on weight and went through a period of avoiding them … Continue Reading →


peanut butter

5 HEALTH BENEFITS of PEANUT BUTTER plus 2 Interesting Facts

I personally haven’t yet met a person who didn’t like peanut butter! We all seem to love it, spread it, drizzle it, mix it, or even straight from a jar, with fruit, bread, pancakes, sweet potatoes, cookies, cakes, puddings, dips, … Continue Reading →


the starch solution

The Starch Solution

I believe that if you decide to lead a lifestyle that reportedly only about less than 1% of the population follows, it is imperative to search for as much information as possible. You will be inevitably met with opposition from … Continue Reading →


clipart

What are PARABENS (in a nutshell)?

Part of understanding my skin and hair is definitely getting to know the ingredient list. All I can say is that it is not an easy read! Kind of reads like a secret code and only a few really know … Continue Reading →