Benefits of Wheatgerm

Benefits of WHEATGERM! The SuperFood Underdog!

Sometimes it’s the little things; the drizzles, the toppings, the sprinkles that make a meal or a dessert. How about a sweet tasting ‘garnish’ which also meets your nutritional needs! In other words, is jam packed with nutrients and all … Continue Reading →

Spicy Yellow Split Pea Burger

Spicy Yellow Split Pea Burger

What if I said you could have a meal which is high in protein yet made of  plants, low in fat yet very satisfying, tasty yet affordable, and you can make it yourself using a chopping board and 1 large … Continue Reading →

the gluten-free myth

The Gluten-Free Myth

 I recently visited a good friend for a little chit chat. We had some food and she offered me some vegan gluten-free muffins. When I questioned the gluten-free option, she said “gluten is bad for you and makes you put on … Continue Reading →

what is nutritional yeast

What is Nutritional Yeast

If you follow my Instagram feed or read any of my previous posts, you already know that I have a massive sweet tooth! So when I say this savoury condiment is a must try, you know it must be good! … Continue Reading →

peanut butter

5 HEALTH BENEFITS of PEANUT BUTTER plus 2 Interesting Facts

I personally haven’t yet met a person who didn’t like peanut butter! We all seem to love it, spread it, drizzle it, mix it, or even straight from a jar, with fruit, bread, pancakes, sweet potatoes, cookies, cakes, puddings, dips, … Continue Reading →


Benefits and Uses of Chickpeas

Nutritious, high in protein and calcium, filling, vegan,  versatile,  widely available , inexpensive and most of all tasty. Let’s talk chickpeas a.k.a garbanzo beans.  WHAT THEY SAY Chickpeas are part of the legume family, originating in Turkey about 7000 B.C. 1 cup of … Continue Reading →


Benefits and Uses of CHIA SEEDS

It’s fair to say that CHIA carries the status of a modern day “superfood” although it has been grown and used  in Latin America for centuries. What are the benefits of chia and more importantly how to incorporate chia into … Continue Reading →