your free personal nutritionist

Your Free Personal Nutritionist

So many vitamins, so many minerals, so many amino acids, so many foods, RDA, fats, carbs, sugar, if only there was a simple calculator which could tell us exactly what we are eating as well as what we are lacking. … Continue Reading →


how to eat and stay lean

How to Eat and Stay Lean!

 If you suffer from bloating, slow digestion, discomfort after eating, maybe you’re finding it difficult to lose weight despite eating healthily, or you suspect intolerance to some foods, try introducing mono meals into your diet.    What is a mono meal: 1 … Continue Reading →


the gluten-free myth

The Gluten-Free Myth

 I recently visited a good friend for a little chit chat. We had some food and she offered me some vegan gluten-free muffins. When I questioned the gluten-free option, she said “gluten is bad for you and makes you put on … Continue Reading →


Are potatoes fattening?

Are Potatoes Fattening?

Potato is probably the most demonized vegetable! Well, the Department of Health doesn’t even class it as a vegetable! I used to believe that eating potatoes would make me put on weight and went through a period of avoiding them … Continue Reading →


reasons you're not losing weight

7 Reasons You’re NOT losing weight!

You can follow a plant based diet, yet losing weight could still be a struggle. Let me start by saying this, being a vegetarian or vegan isn’t synonymous with healthy! Ooops there I said it!  I say this because I’ve … Continue Reading →